Cannabidiol has become a popular remedy for those who want to take a more natural approach when it comes to healing many ailments. Most people know cannabidiol by its more common name CBD. CBD is one of over 100 chemical compounds, or cannabinoids, found in the marijuana plant, Cannabis sativa. Unlike marijuana, CBD does not contain any tetrahydrocannabinol or THC, so there is no high-like effect when taking it making it appealing to those looking for pain relief or other various afflictions. To make CBD oil, CBD is extracted from the cannabis plant and then diluted with hemp seed oil. At Pure Roots, we use the highest quality of equipment and use the CO2 extraction method which is the method recommended by the Mayo Clinic. With CBD getting more attention in recent years, there has been a call for more research. Some studies indicate that CBD may relieve symptoms of anxiety and chronic pain. This article discusses seven potential benefits when using CBD oil that are backed up by multiple scientific studies.

1. Pain Relief

Marijuana has been known for generations to provide pain relief to its users. CBD does not have the same psychoactive effects as marijuana, but scientists have discovered certain components of marijuana, like CBD, are linked to its pain-relieving effects. The endocannabinoid system (ECS) is a very specialized system in the body responsible for regulating various functions like sleep, appetite, pain, and the immune system response. The body produces endocannabinoids which are neurotransmitters that bind to different cannabinoid receptors in the nervous system. There is research indicating that CBD might aid in the reduction of chronic pain by impacting endocannabinoid receptor activity, reducing inflammation, and interacting with neurotransmitters. One study in rats found that CBD injections reduced pain response to surgical incision, while another rat study found that oral CBD treatment significantly reduced sciatic nerve pain and inflammation. Several human studies have found results that CBD, especially when paired with THC, may be effective when it comes to treating pain caused by multiple sclerosis or rheumatoid arthritis.

2. May Reduce Anxiety and Depression

Anxiety and Depression are common mental illnesses that can severely affect a person’s mental health when left untreated. The World Health Organization found that depression is the number one contributor to disability worldwide, and anxiety disorders are ranked sixth. Traditionally, anxiety and depression are treated with different pharmaceutical drugs. These drugs might not be the best option for some people based on the different side effects like drowsiness, agitation, insomnia, sexual dysfunction and headache. For those looking for a more natural alternative, CBD oil has shown promising results as a possible treatment for both depression and anxiety. In one Brazilian study, 57 men received either oral CBD or a placebo 90 minutes before they underwent a simulated public speaking test. The researchers found that a 300-mg dose of CBD was the most effective at significantly reducing anxiety during the test while the placebo, a 150-mg dose of CBD, and a 600-mg dose of CBD had little to no effect on anxiety. CBD oil has even been used previously to safely treat insomnia and anxiety in children with post-traumatic stress disorder. Multiple animal studies indicate that CBD also has antidepressant-like effects when taken. CBD is becoming a more viable alternative to prescription drugs to treat mental illnesses because there is evidence that it is able to act on brain receptors for serotonin which is the neurotransmitter responsible for the regulation of mood and social behavior.

3. Can Alleviate Symptoms Resulted by Cancer Treatment

There is a possibility that CBD can help to lessen common symptoms linked to cancer treatment such as nausea, vomiting and pain. One study looked at the effects of CBD and THC in 177 people with cancer-related pain who did not experience relief from pain medication.Those treated with an extract containing both compounds experienced a significant reduction in pain when compared to those who received THC extract alone. The side-effects that come from chemotherapy are very draining with two of the most common side effects being severe nausea and vomiting. There are drugs out there that are formulated to alleviate these symptoms, but for some, they are not always effective leaving patients to find another way to help manage their symptoms. A study of 16 people undergoing chemotherapy found that a one-to-one combination of CBD and THC administered via mouth spray reduced chemotherapy-related nausea and vomiting better than those who received only the standard treatment. Some test-tube and animal studies have even shown that CBD may have anticancer properties. For instance, one test-tube study found that concentrated CBD induced cell death in human breast cancer cells, and another study showed that CBD inhibited the spread of aggressive breast cancer cells in mice. While these results are encouraging, they are test-tube and animal studies designed to suggest what might work with people. There needs to be more human-based studies in order to form a strong conclusion of how CBD could have potential anticancer qualities.

4. May help Clear Acne

In the United States alone, acne affects nearly 50 million people. There are multiple factors that seem to cause acne like genetics, bacteria, underlying inflammation and the overproduction of sebum which is an oily substance secreted by the sebaceous glands in the skin. There is evidence suggesting that it is probable that CBD could act as a treatment for acne due to its anti-inflammatory properties as well as its ability to reduce sebum production. One test-tube study found that CBD oil prevented sebaceous gland cells from secreting excessive sebum, exerted anti-inflammatory actions and prevented the activation of “pro-acne” agents like inflammatory cytokines. Another study had findings demonstrating that CBD may be an efficient and safe way to treat acne because of its remarkable anti-inflammatory qualities. Once again, there needs to be more research on humans in order to produce definitive results, but these studies provide a basis for how CBD might be a possible treatment to those struggling with acne.

5. Could have Neuro-protective Qualities

As mentioned earlier, research shows that CBD has the ability to act with the endocannabinoid system and other brain signaling systems. By having this ability, it is possible that CBD could be a benefit to those with neurological disorders. With an increase in research of the benefits of CBD, one of the most studied topics is actually how CBD use could act as a treatment for neurological disorders like epilepsy and multiple sclerosis. This research is very current, but there have been several studies producing favorable results. One study gave 214 people with severe epilepsy 0.9–2.3 grams of CBD oil per pound (2–5 g/kg) of body weight, and their seizures reduced by a median of 36.5%. Another study found that CBD oil significantly reduced seizure activity in children with Dravet syndrome, a complex childhood epilepsy disorder, compared to a placebo. It is important to note that some people in both studies experienced adverse reactions usually associated with CBD treatment like convulsions, fever and fatigue. There has also been research into the possible effectiveness of CBD as a treatment for other neurological diseases. There have been several studies conducted showing that treatment with CBD improved quality of life and sleep quality for people with Parkinson’s disease. Multiple animal and test-tube studies suggest that CBD may decrease inflammation and help prevent the neuro-degeneration associated with Alzheimer’s disease. One long-term study where researchers gave CBD to mice genetically predisposed to Alzheimer’s disease found that it helped prevent cognitive decline.

6. Possible Heart Health Benefits

Current research explains how CBD may provide various benefits to the heart and the circulatory system as a whole. This includes the possibility of lowering high blood pressure. High blood pressure is known to result in bigger issues like strokes, heart attacks and metabolic syndrome. One recent study treated nine healthy men with one dose of 600 mg of CBD oil and found it reduced resting blood pressure when compared to the placebo. In the same study, they also gave the men stress tests that normally increase blood pressure. Interestingly, the single dose of CBD led the men to experience a smaller blood pressure increase than normal in response to these tests. Researchers linked how CBD has been used to lower both stress and anxiety to its ability to also help lower blood pressure. For example, there have been several animal studies indicating that CBD may help reduce the inflammation and cell death associated with heart disease due to its powerful antioxidant and stress-reducing properties. One study in particular found that treatment with CBD reduced oxidative stress and prevented heart damage in diabetic mice with heart disease.

7. Other Possible Benefits

CBD has so many uses, that there has been a call for research in more health issues besides the ones already listed. There still needs to be more research, but there are studies that show how CBD could provide a wide range of health benefits including Antipsychotic effect: Studies suggest that CBD may help people with schizophrenia and other mental disorders by reducing psychotic symptoms Substance abuse treatment: CBD has already shown how it can modify circuits in the brain related to drug addiction. In rats, CBD has shown to reduce morphine dependence and heroin-seeking behavior. Anti-tumor effects; In test-tube and animal studies, CBD had anti-tumor properties. In animals, it has been shown to limit and present the spread of breast, prostate, brain, colon and lung cancer. Diabetes prevention: In diabetic mice, using CBD as a treatment reduced the incidence of diabetes by 56% and significantly reduced inflammation

The Side Effects of CBD

For the most part, CBD is very well tolerated and is considered safe, but some people could experience adverse reactions. Notable side effects include: diarrhea, changes in appetite and weight as well as fatigue. There is also a chance that CBD could interact with a medication. It is recommended to talk with a doctor to make sure CBD is the right choice for you upon use. Summary In the last twenty years, CBD has undergone research to see all of its possible health benefits regarding many common health issues. Some of the most researched health issues are anxiety, depression, acne and heart disease. There has also been research to see how CBD could possibly become an alternative to alleviate some of the symptoms associated with cancer treatment. There is still research going on about the extensive uses of CBD, and it seems like there is always another untapped benefit of CBD being discovered. Health and safety are the most important things when it comes to taking something new, but research shows that CBD is a well-tolerated, natural remedy for many different health related issues.


The hemp seed comes from the hemp plant, also known as Cannabis sativa. They come from the same species as marijuana, but it is a different variety with only trace amounts of THC. Hemp seeds are known for being a superfood meaning that they are very nutritionally dense. Hemp seeds in particular are high in healthy fats, protein, and other beneficial minerals.

This article discusses 6 of the health benefits of hemp seeds as well as the research to back up these claims.

Hemp Seeds are Super Nutritious

Hemp seeds are technically not a seed but rather a nut with a mild and nutty flavor.

They contain over 30% fat specifically dense in both linoleic acid (omega-6) and alpha-linolenic acid (omega-3). Both of these fatty acids play an essential role in the body. Hemp seeds also contain gamma-linolenic acid which research shows could provide multiple health benefits.

Besides being a good source of healthy fats, hemp seeds are also a viable protein source with 25% of their total calories coming exclusively from high-quality protein. This is significantly higher than other well known superfoods in this category like chia seeds and flax seeds whose protein only contributes 16-18% of their total respective calories.

Hemp seeds are high in vitamin E and can be a great source of other minerals including: phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.

There are plenty of different ways to consume hemp seeds. They can be eaten raw, cooked, or roasted. Its oil has been used for food and medicine in China dating back at least 3,000 years .

Hemp Seeds Could Reduce the Risk of Heart Disease

Heart disease is the number one cause of death not only in the United States , but worldwide .

Hemp seeds might have the potential to lower the risk of heart disease. This is because the seeds have a significant amount of the arginine, an amino acid responsible for producing nitric oxide in the body. Nitric oxide is a molecule that causes blood vessels to dilate and relax which results in lower blood pressure and can reduce the risk of heart disease .

In a large study in over 13,000 people, increased arginine intake corresponded with decreased levels of C-reactive protein (CRP), an inflammation marker . High levels of CRP are linked to heart disease.

As mentioned earlier, hemp seeds contain a high amount of gamma-linolenic acid. There has been research into a potential link between gamma-linolenic acid and reduced inflammation which once again, could help reduce the possible risk of heart disease as well as other diseases.

Additionally, animal studies have shown that hemp seeds or hemp seed oil may reduce blood pressure, decrease the risk of blood clot formation and help the heart recover after a heart attack.

Hemp Seeds and Oil can Help your Skin

Research shows that the immune system depends on there being a balance of omega-6 and omega-3 fatty acids, and hemp seeds both have a considerable amount of both.They have what is considered to be an optimal range of these fatty acids with a 3:1 ratio of omega-6 to omega-3.

Evidence indicates that hemp seed oil may improve blood levels of these crucial fatty acids for people with eczema. Hemp seed oil could also help soothe dry skin by improving itchiness while also reducing the need for other skin medications.

Hemp Seeds are a Great Source of Protein

About a quarter of the calories in hemp seeds come from high-quality protein which is considered relatively high. In fact, when you compare hemp seeds to traditional sources of protein, like beef or lamb, by weight, they provide similar amounts of protein. 30 grams of hemp seeds contain around 11 grams of protein .

Hemp seeds are considered a complete protein source meaning that they provide all of the essential amino acids. The body has to get these amino acids from different foods because it cannot produce them on its own. It is often difficult to find other plants that are complete protein sources because they typically lack the amino acid lysine. Other amino acids found in hemp seeds like methionine and cysteine as well as a very high amount of arginine and glutamic acid. This makes hemp seeds an excellent source of protein for those who are plant-based or just looking to add more protein to their diet.

Hemp Seeds can help to Mitigate Symptoms of PMS and Menopause

About 80% of women of reproductive age suffer from physical or emotional symptoms that result from premenstrual syndrome, or PMS. A very likely reason for these symptoms is due to a sensitivity to the hormone prolactin .

Another health benefit coming from gamma-linolenic acid is that it produces prostaglandin E1 known to reduce the effects of prolactin.

One study of women with PMS showed that taking 1 gram of essential fatty acids — including 210 mg of gamma-linolenic acid— per day resulted in a significant decrease in symptoms. Some of the decreased symptoms included: breast pain and tenderness, depression, irritability and fluid retention.

Hemp seeds also have the possibility to reduce symptoms linked to menopause. There needs to be more research into the exact process, but since hemp seeds are high in gamma-linolenic acid, it seems like hemp might have the ability to regulate various hormone imbalances and inflammation associated with menopause.

Whole Hemp Seeds May Improve Digestion

Fiber is associated with better digestive health making it an essential part of a balanced diet. Whole hemp seeds contain high amounts of both soluble and insoluble fiber.

Soluble fiber forms a gel-like substance in the gut and is responsible for providing digestive bacteria with essential nutrients. It also could mellow out spikes in blood sugar as well as regulate cholesterol levels .

Insoluble fiber aids in the process of food and waste passing through the gut by adding bulk to stool. It has also been found to possibly reduce the risk of diabetes.

These digestive benefits only really apply to whole hemp seeds. Hemp hearts do not have as much fiber because the fiber-rich shell has been removed.


Although there has been a recent rise in popularity of hemp seeds in the United States, hemp seeds have been an essential food in many different cultures around the world because of their nutritional value. Hemp seeds are especially rich in healthy fats, proteins and other minerals. Their shells are very high in fiber but also contain trace amounts of THC, so it is recommended to talk to a doctor before adding hemp seeds to your diet if you struggle with a cannabis dependence.

The bottom line is that hemp seeds can live up to their superfood title because they are incredibly nutritious.


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Nutritive quality of Romanian hemp varieties

6 Evidence-Based Health Benefits of Hemp Seeds

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The top 10 Causes of Death

Nitric oxide and pathogenic mechanisms involved in the development of vascular diseases

Dietary nitrates, nitrites, and cardiovascular disease

Association between dietary arginine and C-reactive protein

Inflammation, aspirin, and the risk of cardiovascular disease in apparently healthy men

How Gamma-linolenic acid inhibits inflammatory responses

Effect of dietary hempseed intake on cardiac injury

Preventive and treatment effects of a hemp seed against high blood pressure in rats

stimulation of platelet aggregation is prevented by a hempseed-enriched diet

Efficacy of dietary hempseed oil in patients with atopic dermatitis

Plants used to treat skin diseases

Hempseed as a nutritional resource: An overview

Isolation and Primary Structure of a Methionine- and Cystine-rich Seed Protein of Cannabis sativa

ACOG committee opinion. Premenstrual syndrome

Prevalence, impacts and medical managements of premenstrual syndrome among female students

Essential fatty acids for premenstrual syndrome and their effect on prolactin and total cholesterol levels

The regulation of prostaglandin biosynthesis by the manipulation of essential fatty acid metabolism

Gamma linolenic acid: an antiinflammatory omega-6 fatty acid

The role of essential fatty acids and prostaglandins in the premenstrual syndrome

The effects of Cannabis sativa L. seed (hempseed) in the ovariectomized rat model of menopause

Effective Anti-aging Strategies in an Era of Super-aging

Calcium, gamma-linolenic acid and eicosapentaenoic acid supplementation in senile osteoporosis

Fiber and prebiotics: mechanisms and health benefits

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Metabolic effects of dietary fiber consumption and prevention of diabetes

Whole grain, bran, and germ intake and risk of type 2 diabetes

Have you ever wondered why CBD is sometimes bitter? When you consume CBD oil in a tincture, you are tasting the cannabinoids that can be associated with earthy, grassy, and nutty tastes.

Just like medicine does not always taste the greatest with the combination of acids and bases, the bitter flavors of CBD are actually a good indicator of how good it is for you. Some people can appreciate the taste of CBD right away, and for others, it is typically an acquired taste.

How does CBD get its taste?

Here at Pure Roots, we do everything from growing our 100% USDA-certified organic hemp, to shipping it to our customers, and everything that happens in between. We believe that we have the purest CBD on the market.

Our CBD carries the full cannabinoid profile instead of isolates. This means that our products have both major and minor cannabinoid profiles as well as terpenes. The terpenes are what give CBD its bitter taste, but we think it is worth it for our customers to experience CBD fully.

Ways to get around the taste.

If the taste of CBD is off-putting, there are other ways to use CBD.

  • We have flavored tinctures that can help mask the bitter taste. In addition to our original flavor, you can also try orange vanilla, mint, and wild berry flavored oils.
  • You can also take the oil with any food or drink to help with the taste. CBD-infused food and beverages are on the rise. Try our flavored tinctures in your morning juice or coffee, add it to your smoothie, or use it in your favorite recipe.
  • We also offer other products like flowers, pre-rolls, and pain gels. Our smokeable and topical lines are great ways to take advantage of the benefits of CBD.

In summary, sometimes it’s okay to be bitter, and it might actually be better; however, we know that you’ll never be bitter when using PureRoots tinctures. The amount of work that goes into producing them is a great indication of how much we believe in its health-boosting benefits.

Is Bitter Really Better?

Our taste bud receptors are really useful in helping us avoid harmful foods. In the case of sensing bitter flavors, this can be true sometimes. Our ancestors evolved to taste bitterness so they could recognize and avoid poison.

Not all bitterness is bad, though. We can typically tolerate bitterness at low amounts or when they’re combined with other tastes. Think about other foods you consume that are bitter like coffee, wine, dark chocolate, or arugula. These all have amazing health benefits.

So, however, you choose to try CBD, don’t let taste get in the way. You might actually be missing out on exactly what your body needs.

CBD has become more popular in the wellness community in recent years with consumers loving its miracle-like effects. More people are choosing to use CBD even though it is a cousin of marijuana for several, crucial reasons.

CBD is Natural

Many prescription drugs out there today are not natural with a list of ingredients that are hard to pronounce. CBD, however, comes from the hemp plant by extracting the cannabidiol, or CBD, from the flowers and buds of the plant. This is more appealing than taking prescription drugs for different ailments because CBD is naturally occurring. Consumers do not have to worry about where CBD comes from because it can be found in nature.

CBD has multiple uses

When most people think of reasons for taking CBD, they might think of anxiety. While anxiety is one of the most popular reasons for using CBD along with joint pain relief, there are many reasons to take CBD. Some users claim to have seen a decrease in stress once they started using CBD regularly. CBD is multifaceted and can be used to help alleviate various symptoms for people of all ages. Some younger people use CBD to help with anxiety while older age groups tend to use CBD to help relieve pain throughout the body.

There are no addictive properties

A final reason why CBD has been rising in popularity is because it is non-addictive. Since it is derived from hemp extract, there are no known addictive qualities. CBD itself does not produce intoxicating effects when used unlike its cousin marijuana.

The results of a small 2016 study of 31 adults show that while active Tetrahydrocannabinol (THC), the principal psychoactive constituent of cannabis, produced substantial physical and psychological effects such as rapid heart rate and euphoria, CBD did not affect heart rate, blood pressure, or cognitive function.

CBD also performed similarly to a placebo on self-reported feelings of intoxication. Conversely, the THC group reported feeling euphoric and sedated.

There is a reason why CBD has become a staple in more and more people’s daily lives. CBD can be taken in many different ways which can appeal to any user. There might come a time when everyone will be using CBD frequently because of its life-changing effects!

No Gimmicks, No Hype, Pure Roots

From growing the hemp to shipping out products to our customers, we do it all here at PureRoots without ever having to outsource.

The Process

It all starts with the soil. Hemp is an accumulator plant, so it is very important to us that it is grown in 100% certified organic soil on-site. This creates a living soil which will provide our plants with the foundation they need to thrive.

The next step is to take our very own carefully curated strains that have undergone years’ worth of testing and refining and place them in our state-of-the-art indoor gardens. Once these plants are in this indoor oasis, we then focus on small-batch growing where each individual plant is carefully monitored and researched. We maintain pharmaceutical-grade practices when growing and producing all of our products. This level of care and attention is simply not possible at large-scale outdoor farms. To aid in this level of care, we implemented what is called Controlled-environment agriculture (CEA) which creates the perfect climate for our plants 365 days a year and aims to replicate near-perfect consistency in cannabinoid and terpene profiles. Our indoor gardens protect our plants from the harsh conditions of the outdoors like debris or pests, so we never have to spray pesticides. All of our plants will always be 100% USDA-certified organic and are the base of everything that we produce.

When it is time to harvest and cure, we have a proprietary method that minimizes touch as well as preserves the terpenes often lost with large processing methods. We are a full-spectrum company, so our CBD will always carry a full cannabinoid profile rather than only being isolated CBD. Our methods ensure that our products will include both major and minor cannabinoids as well as terpenes to create this full-spectrum profile that our customers love. This is not industry standard, but we like to make our customers our number one priority. After years of research, we are very intentional with our growing process and produce our full-spectrum oil from single-strain flowers specifically grown for their unique plant profiles.

We pride ourselves on our products’ integrity and full transparency. Our customers will always know what’s exactly in our oil because we use industry-leading trace and track software which provides us with total traceability from our seeds to our oil.

Our small batch approach also means that we create our oils from single strain 100% organic fresh hemp flowers and not from old, outdated biomass. We use CO2 extraction methods which is the recommended method of extraction from the Mayo Clinic. This way we can ensure the cleanest extraction without the use of harsh or dangerous solvents.

Because we are a seed-to-sale company, we can offer you superior quality at a reduced price. We believe that high-quality hemp and CBD products should be affordable, and we made the tremendous investment to cut out the middleman to give our customers the pure quality at an unbeatable price unmatched by other companies. You can not find the PureRoots promise for the PureRoots price anywhere else.

No Gimmicks, No Hype, Pure Roots